The assessment will tell you where your Anaerobic Threshold is.

Your AT is your highest sustainable exercise intensity expressed as a heart rate. It will tell you how aerobically efficient you are across your aerobic base, having a wide and efficient aerobic base is critical for performance, particularly on longer distance rides.

It will tell you how many calories you burn on your rides so you will be able to fuel up effectively for your training rides and races.

With this valuable information and correct training regime your body will make adaptations which will improve your aerobic capacity and efficiency, help move your anaerobic threshold higher, train your body to burn fat as a preferred fuel.

As your aerobic capacity and effiency improves you will notice how much easier the climbs become, you will be able to recover quicker after high intensity efforts. You will shed any unwanted excessive pounds.

As you improve your anaerobic threshold you will notice how your speed increases.