The assessment will tell you the heart rate where you reach your anaerobic threshold.

It will tell you all about your Aerobic base, how wide your base is and how aerobically efficient you are as well as the exact amount of calories you need to consume to fuel up for your training and sport.

With this information we will be able to prescribe training programs to get real results.

With this valuable information and correct training regime your body will make adaptations which will improve your aerobic capacity and efficiency, help move your anaerobic threshold higher and train your body to burn fat as a preferred fuel.

This means you will be sharper, quicker, less likely to make mistakes, particularly in the latter stages of a match, less fatigued at the end or after a match.

If too much of your training or time in matches is spent at or above your threshold you may find your fitness level plateau’s or may even decrease, the metabolic assessment will help you prevent the negative effects of over training or to many matches.