As well as losing weight at the same time you
will be improving your fitness level which means you will have more energy,
& less stress.
All effective weight loss programs will include
exercise, however many people workout at to higher intensity, thinking
that there is no gain without pain.
Many trainers will tell you that you burn more calories at these harder
intensities (which is true, except they don't tell you they could all
be coming from sugar).
Also at these intensities the body does not make the adaptations that
would improve the body's fat burning ability. Don't guess where you should
be training.
If you want to see those excess pounds disappear
book your assessment today.
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