The assessment will tell you at the exact heart rates you are most effective at burning fat as an energy source, the point at which you no longer effectively burn fat and start to burn a greater amount of calories from sugar and The amount of calories you can consume each day without gaining weight.

With the results of the assessment we are able to prescribe exercise that will effectively burn fat and at the same time train the body to burn fat more effectively not only during exercise but also as you go about your daily business and at rest.

All effective weight loss programs will include exercise, however many people workout at to higher intensity, thinking that there is no gain without pain.

Many trainers will tell you that you burn more calories at these harder intensities (which is true, except they don't tell you they could all be coming from sugar).

Also at these intensities the body does not make the adaptations that would improve the body's fat burning ability. Don't guess where you should be training.